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Sunday, February 20, 2011

Living an "Uncomplicated Life"

We often hear others tell us that “Life is complicated”. Life is not complicated. Life is beautiful. It is a wondrous journey of adventure, discovery, awareness, self, synergy, learning, growing, experiencing, loving. Life is intelligence. And that is not complicated, only complex and perfect. We are connected to each other, to nature, to the energy force of life and consciousness all around us. Complicated, no. What makes our life complicated are our own self-defeating ideas, which we are not born with but are brought on by our own conditioning, by fear and by false truths. What we tell ourselves and what we fear are what make life “complicated”. Change should not equal fear. Change is essential, change is unavoidable. Our lives are constantly in shift of change, just as our universe is, our world is. The leaves fall every season so we can have rebirth in the spring. Shedding of an old season of our lives, whatever it may be is also essential for rebirth in ourselves. We should not fear change, it should be embraced. Avoiding change is what “complicates” our lives. Avoiding a necessary decision because we are afraid of a particular outcome that could make us feel uncomfortable is what makes our lives “complicated”.
When we live in truth, love and without fear, we are not living a complicated life at all, but one that is perfect and harmonious, just as it was meant to be. Always live in truth. Embrace change. Release your fears.

Wednesday, February 2, 2011

Love, What Life is All About

Love is a learned phenomenon.... What worries me is that maybe many of us are unhappy with the way we've learned it. As experienced human beings, we must certainly believe in one thing more than anything else -Change. And so, if you don't like where you're at in terms of love, you can change it. You can create a new scene. You can only give away what you have. That's the miracle. If you have love, you can give it. If you don't have it, you don't have it to give. Actually, it's not really a matter of giving, is it? It's a matter of sharing. Whatever I have, I can share with you. I don't lose it because I still have it. For example, I could teach people everything I know, and I would still know everything I know. It is possible to love everyone with equal intensity and still have all the love energy I have ever had. There are a lot of miracles to being a human but this is one of the greatest miracles.

-Leo Buscaglia
Love, What Life is All About

If this was the cold war....

Dallas, TX   -  Winter has forced us all into hibernation. For the past two days we have not been snowed in, no, that would have been tolerable. We have been iced in. The entire metroplex is covered in a half inch blanket of ice and here we are, isolated, locked inside our homes. And to add insult to injury, we woke up to a smelly gas leak this morning, a non-working heater, a freezing house and for me, a toilet whose pipes had frozen in the night. Flushing was out. There were even power outages all over the city throughout the day to “conserve energy”. Everyone in the city and all of our 100,000+ Superbowl guests are sucking the energy down to a low pilot light flame. Let’s not forget the colossal TV screens we’ll need to fuel at Cowboy’s Stadium this Sunday. I'm SURE that will take priority over heating residents' homes.

I guess I could look at this as a time to unwind, catch up on some book reading, and work on things I know I should be working on, but I already have cabin fever and I’m ready for things to go back to normal. I want to be able to just drive somewhere. Anywhere. Isn't it amazing how hard it is to surrender?  

So being trapped inside the house for two, maybe even three days, has made me restless. I have had no choice but to take my time to enjoy the silence, relax more and surrender. Forcing nature to accept your agenda never works. Nature always wins. (See photo)

Sunday, January 23, 2011

Don't Eat Dirt.

So often we find ourselves seeking in our adult lives what wasn’t given to us or fulfilled when we were children. The need is almost like a vitamin deficiency. When we need Iron or Potassium, our bodies crave foods that are high in these vitamins. I have even heard of stories where pregnant women eat dirt because their bodies are needing Iron so much. The same is true for our emotional state. We have to be careful that the deficit isn’t so great that we are willing to fill it with whomever comes along that “feels like love”. We have to love ourselves enough to listen to ourselves and not “eat dirt”, if you will.

I was deficient of love and acceptance as a child. I went through many of my childhood years feeling invisible, unloved, unheard. It seemed I didn't matter much. So aside from singing constantly, I kept pretty quiet and to myself. I remember one day when my mother had come to visit. It was the summer time and my grandmothers yellow roses were in full bloom. Although I knew better than to pick them, I did anyway. I wanted to give one to my mother as a gift. I must have held onto that rose for an hour before I worked up the courage to finally give it to her. I was afraid of rejection, I guess. Afraid she wouldn't want it. I always felt like a burden to everyone. A burden to my father, he left. A burden to my mother, she left, a burden to my grandmother, she complained about having to raise my sister and I. I was nearly adopted out to my grandfather's brother and wife, and I remember the unsettling feeling I had at the thought of being taken away from my older sister. I felt like home was nowhere, and I felt unwanted everywhere. The only person I never felt like a burden to was my grandfather. He took the time to talk, to teach, to ask questions, to pray with me, to offer me pencils and a drawing pad, to tell stories, to take me to church. My grandmother did love us to the best of her ability but children cannot process this type of “unspoken love”. Children need to be hugged, held, listened to, accepted, comforted and told they are loved. As I got a little older, I learned that I must not deserve it, and that I wouldn’t get it, anyway, so I learned to be OK without having any of it. Life became easier when I didn't have to worry myself with the need for love. But the truth is, even if we don't want love, we can't help it. We are just wired that way. We are wired for love, happiness and joy. That is what we seek most on our journey through life. We cannot deny our natural human needs, so what happens is, our body finds ways to fill the needs.

I have had moments of uncertainty, when I have felt a partner disconnect emotionally, I find myself second guessing my worth or feeling insecure and reverting right back to those feelings I had as a child where I felt alone and “not worth the fuss”. I shrink back and cover up. I think that maybe I asked for too much. “I should just go away now, so as to not be a bigger burden. Why did I think I could be worth something to this person, why did I open up to them? Stupid me.”  What I’m re-learning, however, is it’s not wrong to open up, to trust, to be vulnerable, to need affection, to ask for what we need from a partner that we love and trust. It's dangerous to need something so much that we look for it outside of ourselves, or with the wrong person. We have to get a place where we know that we are worth it, we are lovable, we are enough.  We have to understand our value and love ourselves enough to not eat dirt.

Sunday, January 9, 2011

Mindfulness in Vanilla Cake

I find baking and gardening to be very therapeutic for me. It is a time when I can pause and relax, breathe, think--or not think at all. In the spring and summer, I love to connect with nature and the earth and get my hands dirty when I plant flowers or shrubs. For a moment I am one with the roots and it feels good to nurture something so delicate. We seem to respond to the touch of each other and I enjoy watching the little plants blossom and expand into full-grown, regal bushes with giant leaves and blooming flowers by summers' end. I feel the same sense of connectedness when I bake, only, this is more of a meditative state for me. My hands are creating something that will please the palate and nourish the body. It's a time where I can be mindful and thankful.

I really started to find joy in baking when I moved to Los Angeles. In the beginning, it was my way of feeling connected to "home". Eventually, it grew into my quiet moment in creating something special that I could share with someone else. It's an expression of love and nurturing for me, I presume.

Tonight I decided to bake a homemade vanilla cake. I am going to have to take some notes and read up some more on it but I'd say it turned out pretty good for the first time! It was dense and very buttery, but good overall. It lacked that airy fluffiness that you get from the box cakes. If there were some way to meet in the middle somehow, that would be my ideal. I even made homemade butter cream frosting. It turned out very rich, so I will have to read up on getting it perfect. My first attempt was not a disaster, everyone seemed to like it. And I feel better emotionally and even physically. I have been fighting off a nasty, lingering cold and cough for two weeks now and maybe I just needed a moment to disappear into sweetness, relax and create something to share. :)